I don’t know about you, but it’s not uncommon for me to get the mid-afternoon slump of fatigue (welcome to college), which means I’m on the prowl for caffeine! Since I don’t like coffee, a favorite energizer for me is the chai tea latte from Starbucks, which I can get at the location in my school’s cafeteria. 🙂
A tall (“small” in Starbucks’ fancy language) cup contains about 70 milligrams of caffeine, and for someone who doesn’t have caffeine too often, this is just enough. Plus, that’s a lot to pack into a 12-ounce cup for tea alone! It has almost as much caffeine as a cup of coffee. A grande (medium, 16 oz.) cup contains 95 milligrams of caffeine, while a venti (large, 20 oz.) cup contains about 120 milligrams.
[Chai is a rich, black tea that has distinct spices in it which make it very flavorful. For more information, click here.]
If its a warm day, or I just want a cold drink, I get my chai iced, which I find just perfect. I know some people who only drink their chai tea lattes iced. The regular, hot version is delicious, as well, and it actually keeps me full for a little while. Though, that may just be because I drink it slowly because it’s so hot; the iced ones are hard not to drink quickly!